https://www.nataliemccrightfitnesshealth.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/8f8be704-7241-4ccb-a671-090d2ab47fdb/IMG_0049.jpg Ready for Change? – Natalie McCright Fitness & Health - Online Training Personal Training Nutrition Coaching Want to learn more about what inspired the launch of McCright Fitness? https://www.nataliemccrightfitnesshealth.com/join daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1625612983691-UD8OUI97I4NCOK5YKYIP/IMG_8672+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1624919423901-SDPJ3YWJXC2J1LEGI277/IMG_8645.jpg https://www.nataliemccrightfitnesshealth.com/testimonials-old daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/4a7a2d18-fc56-4183-be8f-0b3a2fed422f/amy.jpg Testimonials & Reviews – Natalie McCright Fitness & Health https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/5f3f5dea-9f29-414d-bc1a-f9046fb8ecc3/l.jpg Testimonials & Reviews – Natalie McCright Fitness & Health https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/b6d50917-d0c8-4ae0-8fe6-d5f3aa7b9b07/l2.jpg Testimonials & Reviews – Natalie McCright Fitness & Health https://www.nataliemccrightfitnesshealth.com/about-me daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1624918504690-AAIQ677M57OP69WU66WW/IMG_9087.jpg About Me - About Me Hi, I’m Nat! I’m 31 years old and a woman of many passions—fitness, travel, health, horses, food, sourdough, and hiking. I grew up riding horses and working in show barns from ages 9–18, which led me to pursue a career in veterinary medicine. I graduated from Cal Poly San Luis Obispo in 2016 with an Animal Science degree, but while working in a clinic I realized something important: I was anxious, overwhelmed, and deeply unhappy. Veterinary medicine wasn’t the career for me. At the time, my lifestyle was a mess—no cooking, 3–4 hours of sleep, binge drinking, restricting food during the week, and eventually needing medication for depression, anxiety, and insomnia. After graduation, I had no idea what I wanted to do, but I knew I wanted to feel happy and healthy before I started anything else. That’s when I dove into training, nutrition, and self-education. At first, I went to extremes, but over time I learned balance: more strength training, more rest, less punishment. I took a personal trainer certification “just to help myself” and ended up losing 25 pounds in 6–8 months. More importantly, I fell in love with fitness, strength, and the deeper work of meditation, spirituality, and lifestyle habits that brought me peace of mind. That journey became the foundation of MindFit—a program built not on restriction or extremes, but on listening to your body, finding balance, and creating a sustainable lifestyle. Now, I help busy professionals ditch the all-or-nothing mentality and build habits that last, so they can finally feel strong, confident, and at home in their bodies. https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1624919892646-SEBVMLS6X0048ONNW37S/IMG_8483.jpg About Me https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1624919423901-SDPJ3YWJXC2J1LEGI277/IMG_8645.jpg About Me - Who I Coach I work with women who not only want to lose weight, they want to keep it off! They are ready to look at their lifestyle as a whole and decide what is no longer serving them and what to do instead to not only look their best but feel their best. We focus on permanent transformations. We want to make sure you not only reach your goals and achieve results, but we also want you to learn the tools so you can keep them forever and continue reaching higher goals. I coach beginner lifters all the way to advanced gym goers. Most of my clients have never properly followed a strength training program and have been going to group fitness classes, cycling, and HIIT boot camps for YEARS and have never seen their desired results! Extremes are easy. Balance is hard. A lot of my clients are used to extremes, diets, “detox” cleanses, insane workouts, and losing a lot of weight fast only to gain it back (and then some). I’m not about flashy results, quick fixes, or tricks. We are in it for the long haul. Together we’ll look at your behavior, your relationship with food, your feelings towards exercise, how you identify yourself, the beliefs you have about yourself and your abilities, etc. We change habits for LIFE, so you can live your best life in balance with your mind, body, and soul (spirit, purpose, the universe, God–whatever you identify with). https://www.nataliemccrightfitnesshealth.com/featured-articles daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1766d86f-9c58-41ed-b8b6-2ce17076548e/IMG_8552.jpg Featured Articles – Natalie McCright Fitness & Health - Featured Articles La Weekly: LA Weekly Article Medium: Medium Interview Shoutout SoCal: Shoutout SoCal Interview https://www.nataliemccrightfitnesshealth.com/testimonials daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/7e54f276-b2c3-4580-a119-a6a195aa6efe/testimonial+1.jpeg https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/e7265166-500f-4dce-9b63-950f6724309f/testimonial+2.jpeg https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/1d657b38-31dc-47c9-ba94-61c94ab2e444/testimonial+3.jpeg https://www.nataliemccrightfitnesshealth.com/minimum-effective-effort-method daily 0.75 2023-11-16 https://www.nataliemccrightfitnesshealth.com/mf-training-subscription daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5f8612cf033a942634f1916c/9b746dc5-fa3e-4cc5-8af3-9c13271032c7/IMG_8432.JPG https://www.nataliemccrightfitnesshealth.com/contact-page-1 daily 0.75 2023-11-15